Group Yoga Classes
Every Monday 7:00 PM to 8:00 PM.
Every Tuesday 6:00 PM to 7:00 PM.
Maximum 6 persons per class.
15 $ per class
140 $ for 10 classes (within 10 consecutive weeks from the date of inscription)
........... This offer is valid for the Group Yoga Classs on Tuesday 6:00 PM to 7:00 PM &
Monday 7:00 PM to 8:00 PM only.
All other yoga classes are private, semi-private and personal group classes (i.e., make you own group of like minded persons),
choose your day and time.
Private Class 30$
Semi-private Class 20$ per person
Group class 15$ per person

1) My Yoga is a beautiful combination of ASANAS (body postures), PRANAYAMAS (controlled breathing techniques) and MEDITATION along with Bandhas & Mudras and Shuddhi Kriyas(Internal body purification / cleansing processes)
2) Explaining the benefit of each posture on body as you should know WHY along with HOW of each posture
3) Put great emphasis on each individual, with the belief that the teaching of Yoga must be tailored to fit the person, not the other way round

4) A gentler, more fluid yoga which is about real grounding both mental and physical and release of energy that comes from it
5) My Yoga works on body using gravity and energy so that body can open up like the petals of a lotus
6) Prove that the body, which is a miracle of bio-energy is able to heal wounds, mend bones, fight infection, restore depleted energy and resist all kinds of virus
7) To let you know the true meaning of different Prefixes of Yoga Ashtanga, Hatha, Kundalini, Raja, Karma
8) To let you know the meanings and purposes of Hand Mudras, Shuddhi Kriyas, Chakras & Balancing of Chakras and Mantras

9) My Yoga covers the different Asanas (body postures), Pranayamas and meditation along with Bandhas and Mudras and Shuddhi Kriyas
10) Daily practice brings about physical stability, balance, agility & stamina, as well as mental equilibrium and confidence.